You’re Not Alone.
For some, the idea of participating in group therapy might seem intimidating. But more often than not, participants find that hearing from others with similar issues helps them to see they’re not alone.
Whether you’re struggling with anxiety, depression, or another mental health issue, group therapy may be an excellent supplement or alternative to one-on-one counseling. Contact Capital Counseling, and speak to one of our professional counselors to see if group therapy is right for you.