You’re Not Alone.

For some, the idea of participating in group therapy might seem intimidating. But more often than not, participants find that hearing from others with similar issues helps them to see they’re not alone.

Whether you’re struggling with anxiety, depression, or another mental health issue, group therapy may be an excellent supplement or alternative to one-on-one counseling. Contact Capital Counseling, and speak to one of our professional counselors to see if group therapy is right for you.

Participants in any therapy group are required to speak to the intake team or their Capital Counseling therapist to assure that group therapy is clinically appropriate. You may call us to discuss group participation and schedule.

  • Groups are typically from 8 to 12 individuals
  • May be either open-ended (continuously running), or close-ended (for a specific period of time and number of sessions).
  • Some insurances are accepted if noted in the group description. Each group has a self pay option as well.
  • Because group sizes are limited, weekly participation is expected when you enroll.
  • For more information call (518) 462-6531 or contact us online.

Connections: Managing Life Stressors Through Emotional Intelligence

Location: Online via zoom
Dates and Time: Start Date: February 3rd, 2021
Wednesdays 6:00 pm – 7:30 pm
Facilitator: Winell Soures, LCSW & Kristi Zalinka, EAP Intern
Cost: Most insurances accepted
Group Description:

Are you feeling less in control of your life and more overwhelmed? Have you’ve noticed that you no longer have access to the supports you once had before COVID-19? Is the stress of it all impacting your relationships?

This 8-week (virtual) women’s group will help you address these factors from the inside out. It will assist you in making life more manageable, help improve relationships and teach you how to tackle stressful elements of life that not only impact you, but those around you.

Please contact Capital Counseling if you are interested in participating. For more information or to register, call (518) 462-6531.

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